The author offers various simplistic approaches to give up the habit of giving up and to develop constructive explanations for positive behavior.
#Learned optimism by martin seligman how to
The author, through his book, Learned Optimism: How To Change Your Mind And Your Life, focuses on how optimism is crucial in enhancing the quality of one’s life and how it can be learnt and practised in a person’s life.
We will then contact you with the appropriate action.Learned Optimism: How To Change Your Mind And Your Life focuses on the importance of optimism for a healthy lifestyle.
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You will walk away from this book not just educated but deeply enriched.
And he writes at length for the first time about his own battles with depression at a young age.Īll the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude and wisdom for our mental health. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. In this breakthrough memoir, Seligman recounts how he learned to study optimism - including a life-changing conversation with his five-year-old daughter. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side - gratitude, resilience and hope. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery- the science of how past trauma creates present symptoms. Seligman is one of the most decorated and popular psychologists of his generation.
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